Regular physical activity benefits not only the body but also helps reduce stress and promote relaxation. Ideally, get moving outdoors—for example, with a long walk in the forest. The trees provide gentle shade from the sun, and the fresh air is invigorating and clean.Nutrition:
Antioxidants protect your skin from free radicals and support its natural defenses. Fruits, vegetables, and whole grains are rich in these protective compounds. Staying well-hydrated—at least 2 liters of water or tea per day—also helps prevent wrinkles. Vitamin C (found in bell peppers, for example) protects against cell damage, supports collagen formation, and strengthens connective tissue. Beta-carotene (in carrots, for instance) enhances your skin’s tolerance to sunlight. Smoking and alcohol, on the other hand, are harmful to your skin.Stress Management:
Stress and sleep deprivation negatively affect your skin’s appearance. Your body—and your skin—needs 7 to 8 hours of sleep per night to regenerate and maintain its natural glow.
We’ve compiled the ultimate tips and tricks for you. With these anti-aging strategies, your skin can stay youthful and radiant for longer!





An anti-wrinkle serum is ideal for providing long-lasting, intensive hydration. Applied after exfoliation, its active ingredients penetrate deeply into the skin. For this reason, serums are always applied before creams. Ampoules deliver even more intensive results! BABOR Ampoule Concentrates are perfect as a supportive anti-aging treatment—they work immediately, with visible, tangible, and lasting effects. The Lift & Firm Ampoules, in particular, give mature skin an extra anti-aging boost.Anti-Aging Eye Care:
Be sure to use an eye cream tailored to your skin type to target crow’s feet and dark circles. How can we make sure our eyes reflect vitality without revealing age? Find the optimal anti-wrinkle eye care for your specific skin needs.Anti-Aging Mask:
In addition to your daily routine, specialized anti-aging masks, used 1–2 times per week, provide even more intensive care, helping to prevent loss of elasticity, wrinkle formation, and dullness. Overnight masks support skin regeneration while you sleep, leaving your skin firmer, smoother, and more radiant by morning. ****
